Straighten Up Ireland
The November 11, 2008 issue of the Irish Times ran a story about a new program being instituted in Ireland by the Chiropractors Association of Ireland called "Straighten Up Ireland". This program consists of a three minute exercise program designed to correct problems in posture that can lead to spinal problems.
The article's author, Clodagh Mulvey states, "With specialist knowledge of neurology, physiology and spinal adjusting techniques, chiropractors use carefully controlled and directed pressure 'adjustments' to restore proper spinal function and reduce blockages to the vital nervous system."
Dr. Attracta Farrell, president of the Chiropractors Association of Ireland (CAI), noted the importance of good posture at an early age to minimize future problems. He listed one cause of poor posture by saying, "Schoolbags have two straps, but most teenagers carry heavy bags on one shoulder. This makes one shoulder lower than the other and, over time, can lead to damage of the muscles and joints."
Dr. Michele Rice a medical general practitioner, was interviewed for the article and stated, "As a GP, I see lots of musculo-skeletal problems in children - usually to do with how they carry school bags and for girls it's due to their breasts and fast growth. It's important that girls are fitted properly for bras to prevent rounding of the shoulders." She continued, "Chiropractors, physiotherapists and doctors are all singing from the same hymn sheet when it comes to posture."
The Straighten Up Ireland program consists of educational programs in schools, that promote good posture through exercise and not slouching. Sister Mary Corr, principle of St Raphaela's national school in Stillorgan, Dublin, noted in the article the importance of educating young children physically, as well as academically, morally and spiritually. Her school is one of the many that will host the Straighten Up Ireland program. She commented, "Good posture at this stage will instill more confidence in the children for life and will help them to enjoy being in their bodies."
